Could you be enjoying a more luscious lesbian love life?

Ohhh…la la!  I mean it.  If you are single and you can’t seem to ‘get it together’ to reach your dream of being ’settled in’ with a woman you can build an exciting future with, what are you waiting for?  I speak to too many single lesbians who complain of this fact.

Eternally single lesbians

I point out to the 30-something single lesbians I talk to that they may think they have ‘plenty of time’.  However, I then tell them that I talk to many 40 and 50-something single women who were amazed how fast time had gone.

There are one too many 40 or 50-something women who say they always ‘thought’ by now they’d be in the relationship of their dreams, but they are still single and they don’t understand why.  Or, they’ve had relationships but they were short-lived or unsatisfying.

Could it be many single women are working too hard and not playing enough? Could it be they have shame about celebrating their sexuality by having an amazing relationship with another woman?  Could it be they are telling themselves it just must not be ‘in the cards’ for them?

Most single lesbians are probably telling themselves some or all of these things and more.  Many express their inner insecurity by being cynical or by blaming the universe.  That’s what I observe…

Whatever has tripped you up, you can get over it.  I truly believe all of us are born ready to be loving (and be loved).  That’s a start.  Yes, it takes more than that, and you can learn those secrets too!  I promise…you may not always feel crazy about doing what you need to do to have a luscious lesbian love life, but you can learn what will work and do more of it.

If you are successful in your work, great.  Now take that success and use it to get some balance in your life.  Uncover the secrets to having a love life… 

Seriously…all of those lesbian event companies and activity organizations will love me when I say this: there are plenty of you single ladies out there that need to inject more socializing into your week.

Betcha didn’t know that it’s the ladies who go out at least two times a week who are most likely to be in a relationship in one year.  It’s true, according to one recent study of single women.

Long-Suffering Coupled Lesbians

In the old days they called her the ‘long suffering’ wife.  Is that you?  If you are in a relationship but you aren’t happy most of the time, and you are accepting that state of affairs, I would say you have put your love life ‘on hold’ too.

Only you can decide this and do something about it.  Yes, I know it can be scary to admit things aren’t so hot or copacetic these days.  But, don’t just assume your partner will take it personal.  Maybe she’s feeling the same way and afraid to talk about it like you are.

The bottom line for couples is that you are so fortunate to have what you have.  Perhaps part of your unhappiness stems from taking that fact for granted? No, you say, you do all you can to make things great and your partner won’t play along.

Well the good news is that just because it feels that way, that doesn’t make it so.  If you tend to blame your partner for the state of your relationship or your feelings about your relationship, you’ve gotten caught up in a rut.

Maybe it’s time to take a whole new path…the path of luscious lesbian living and loving.  Let’s start with your perspective.  The glasses through which you see reality.  Have they gotten a bit mud-clogged?

Perhaps it’s time to ‘clean off’ those glasses.  Did you know that in relationships where partners evaluate their partner and their relationship through rose-hued glasses, that is, where they tend to give their partner some ’slack’, the happier they are?  Makes sense doesn’t it?

When it comes to luscious lesbian loving, each partner takes responsibility for what she can control in any situation.  Not more, not less, but just what it is.  If my partner has a negative response to something I’ve said or done, even if I wouldn’t change what I did or said, I’d at least empathize with their feelings about it.  That in itself may be a simple start to something more yummy…try it…

No you can’t change your partner.  Nor should you try to as that will only irritate your partner.  But, you can change how you are responding to your partner.  You don’t have to just ‘react’ to her.

Reacting may seem more ‘honest’ to some, however, I would argue that successful couples seek their ‘best’ honesty in any situation, not whatever wants to spill out of one’s mouth.  Any old honesty is not necessarily the best policy…hehehe….

I know myself, I have to be careful not to be too ‘vocal’ when I am stressed or tired.  It is then I am most thoughtless.  How about you?

I’ll even go so far to say, why not give yourself that space?  How often do we forget to give ourselves such empathy?  Try it out and see if that wonderful lusciousness doesn’t spread to your relationships with others…

Give yourself a luscious moment, just for you, today, okay?  See you soon!

Barb Elgin, MSW, LCSW, Certified Singles Coach, is Coach Sappho: America’s Favorite Lesbian Love Coach and Matchmaker.  Looking for a fun, easy and inexpensive way to get more of what YOU want when it comes to love?  Be sure to join Barb as she launches Coach Sappho’s new book club ‘Let’s Talk About Love’, which begins 10/14/09.

© Copyright 2009, Barb Elgin.  All Rights Reserved.  Feel free to forward this article as long as attribution remains intact.

Disclaimer: The suggestions and feedback offered in this column are but one perspective of multiple approaches to dealing with problems or challenges. Information provided in articles and advice columns should not be used as a substitute for coaching or therapy when these services are needed. None of this information should be your only source when making important life decisions. This information should not be used for diagnosing or treating a particular problem, nor should it take the place of a consultation with a trained professional. It is your responsibility to consult a professional prior to making any life decisions.

However, after reading an excellent article by Bonnie Osborn in the September 2009 issue of Jane and Jane Magazine entitled, ‘Feeling the Pinch: Health care inequities result in financial penalties for lesbian couples’, I was reminded that health ‘care’ is only one problem lesbians face in our current health care system.

Did you know lesbian couples are also penalized economically by the way our current health care system is set up?  And that this penalizing is repeated and compounded?

For example, even though two of my sisters stay at home and don’t work, they have health care through their husband’s employers.  And, even though another sister works, her husband stays home and receives full ’spouse’ benefits (including health care, life insurance, etc.).  And, I’m not even talking about all the children they have – eight between the three of them – who are covered on these various health care plans as well.

I, on the other hand, could not put my partner on my health insurance (back when I had a partner).  And, my partners were never able to put me on their plans.  Meaning:  if at some point one of us had become unemployed and, heaven forbid, become ill, what would we do?

It becomes even more complicated when we talk about being laid off.  Even if I’d at some point had the ability to add my partner to my benefits, my partner said she would have been afraid to do so.  After all, if I later changed jobs, who knows if that new employer would have domestic partner coverage?  Given the fact insurance coverage isn’t assured/universal, she would’ve had to go through another period of underwriting and possible exclusion.  I know that’s never even a thought for straight couples.

Yes, in some places, and with some large companies, same sex partners do have access to partner benefits.  But, over all, only a minority of lesbians in America have such access.

And, to add insult, the federal government taxes partner benefits as ‘taxable income’!  Wow -  even when we have access, we pay a price straight couples don’t: when a same sex partner is on her partner’s insurance she gets to, you guessed it: pay taxes on having the honor of such a benefit!

And, guess what?  The employer is penalized too.  So, good luck getting many employers to want to cover same sexed partners on their insurance plans!

Lesbians have the highest uninsured rate

Worse yet, for those who don’t have the honor of paying these additional taxes, many of these coupled lesbians remain uninsured, because they can’t afford their own insurance!  Can you imagine the spouse of a straight person going through this state of affairs?

According to Osborn, a recent survey found that lesbians as a group had more uninsured than gay men and heterosexuals.  In fact lesbians were almost twice as likely to be uninsured as heterosexuals.

Is it any surprise then, that lesbians, as a group, are consistently poorer than gay men and heterosexuals, especially as they grow older?

Here’s another common example of how the current system hurts lesbians financially: if your partner takes ill and needs your help, what do you do?  Here’s one extreme:  military personnel often wouldn’t even think of taking off to help a partner because of the attention it might put on them.  They’d fear a court martial (it happens…often, and not just on The L Word).

Often then, for these individuals, benefits earned are never used.  Perhaps then the couple has to pay for home health care, all out of their own pocket (if they have the resources to do so).

More common is the scenario where a partner has to use vacation time to stay home and help a same sexed partner, whereas a straight partner would be able to use sick time instead.  This matters for those whose retirement benefits depend on accrued vacation time.

Or, what happens when a partner doesn’t have any sick or vacation time to use?  Will her employer allow her to take ‘leave without pay’?  Who can even afford to do that in today’s economy?

Osborn notes that these sorts of ‘institutionalized inequities’…

“Add up to hundreds and even thousands of dollars of financial penalties each year”.

Yikes!  No wonder so many of us can never get ahead.  Many of us are already being ‘under paid’ because we are women.

Why aren’t lesbians more upset about this state of affairs? Perhaps because we don’t have any energy left, after we work all the extra hours and jobs we need, to pay off these debts!

And, of course, worries about whether a doctor will provide you inferior care (because he or she doesn’t like gays or doesn’t know you are gay), and economic inequities are far from the only disparities lesbians face in today’s health care system.

Worries about whether all the legal papers we pay to draw up to protect our wishes in times of emergencies still exist.  There are many instances of couples having their advance directives ignored.  Tragic examples include the Lisa Pond story.

Here again, we lose financially.  Setting up living wills and power of attorney documents correctly can cost hundreds, sometimes thousands of dollars.  By the way, when was the last time a hospital asked a straight spouse to produce paper work to prove ‘next of kin’?

And in a cruel irony, even the two democratic presidents we’ve had in the past 20-30 years who are pro-gay have (or are) hurting us when it comes to easing these burdens:

• President Clinton’s signing of the Defense of Marriage Act (DOMA) in the 1990’s makes it illegal for the federal government to recognize legal gay relationships and allows states to deny recognition as well.  In fact, according to Osborn, “recently same sex partners of laid off workers weren’t able to receive payments to help pay for COBRA health insurance that the partners of heterosexual partners received, because of DOMA.”
• President Obama has relegated DOMA to the bottom of his priority list and, when the issue has come up, has given a mixed message at best (while he has said he wants to repeal DOMA, recently, when the issue came up in a court case, his administration defended it).

In my (and Osborn’s) opinion, another of the many good reasons to support the House of Representative’s HR 3200 ‘America’s Affordable Health Choices Act’ is that it does redress a couple of the systematic problems plaguing lesbians in the current system:  HR 3200 would set up a system to collect data on gays and lesbians (which would then prove the disparities and need for other reforms) and it would also stop the taxation of same sex partner health benefits.

Be sure you check out Osborn’s article.  It should get you good and mad and speaking up to your congress person/persons.

BE well,

Barb Elgin, MSW, LCSW, Certified Singles Coach, is Coach Sappho: America’s Favorite Lesbian Love Coach and Matchmaker.  Be sure to stop by www.coachsappho.com, pick up your FREE gifts as well as to learn about our exciting new singles club for lesbians and our community for lesbian couples.

Does your business serve lesbians? If so, and you want to spread the word, join Lez Do Biz! a free, online network for businesses who serve lesbian, bisexual and transgender women.

© Copyright 2009, Barb Elgin.  All Rights Reserved.  Feel free to forward this article as long as attribution remains intact.

Disclaimer: The suggestions and feedback offered in this column are but one perspective of multiple approaches to dealing with problems or challenges. Information provided in articles and advice columns should not be used as a substitute for coaching or therapy when these services are needed. None of this information should be your only source when making important life decisions. This information should not be used for diagnosing or treating a particular problem, nor should it take the place of a consultation with a trained professional. It is your responsibility to consult a professional prior to making any life decisions.

Your presence is often the best present.
- Quote on a piece of Dove chocolate I ate today

Now that we are past Labor Day and, in fact, living the day of 9/9/09, I just have to ask you…

Will you take time today, with all the hustle ‘n bustle (hehehe – I know silly ol’ saying), to enjoy the present? Yes it sounds so trite, however, I am just reminding you that you always have a choice to slow down and savor whatever it is you are doing, anytime YOU choose today.

When you do, notice what you ‘love’ about that moment.  And, make note of it.  Are you enjoying as many ‘presents’ as you can?  Are you enjoying what you are doing and, choosing to do more of what you enjoy?

I’m sitting here looking at a link an activist sent me this morning about one of those Christian ‘anti-gay’ movies that is making the rounds.  One of those ’so-called well intentioned, but mean-spirited campaigns that spread misinformation and hate’?  I thought about blogging on it and then, I thought, ‘You know what.  I’m not going to give it any mind.’

You might say, ‘Well Barb, that’s cold.’  Maybe it is.  But, I get tired sometimes, of fighting the wars.  Call me a (young) baby boomer hippie, but I’d rather ‘make love’. (Does Dove = Love???)  

See, I DO believe that what we focus on grows.  Even that yucky stuff.  So, often, when I decide what to share with readers (if it’s wise to share anything at all!), I am careful not to inject more negativity into their lives, unless I think the benefit outweighs the risks.  Many of us carry around enough fear, anger and other negative feelings already, don’t we?  Most of us already focus way too much on the negative, wouldn’t you agree?

I SO appreciate those individuals, like this activist, who have committed to fighting the wars.  Take, for example, the movement for marriage equality.  We need more to jump in and help out.  In fact, many are too apathetic.

But you can choose which part of the marriage equality ‘fight’ to put your energies into.  In today’s internet-connected world there is no shortage of ways you can get involved.  Seek and ye shall find.

Or, here is a simpler way: just be your ‘real’ self in your world.  If you are part of a gay or lesbian couple, don’t hide it.  If you are single, let family and friends know that and let them know you would like them to help you find compatible women to date.  Yes!  Change begins at home. Present yourself (ha!  there’s that word again!) at family and friend events just like any other couple.  You don’t have to ‘come out’ to anyone; just BE out.

In the straight world, word of mouth is still the #1 way people find their future spouse or life partner.  Why shouldn’t you have the advantage of having those who ‘know you well’ search for you?

If you aren’t ready to be this open and honest with family, be more open with others in the gay community about your relationship or single status.  More gay and lesbian couples need to support those gay couples organizations that exist and/or march in a pride parade, like those couples did at St. Pete Pride this year, carrying signs proudly displaying how long they’d been together.

And, perhaps single lesbians need support more than anyone.  Single lesbians are a minority in our community and, they often feel ‘left out’ and alone.   That’s one of the major reasons I formed the online community called Lez Rendezvous, which is a healthy, supportive social club for single lesbians, that blends fun, education and support.

Here’s the secret of ‘Lez Rez’s’ success – women who value deeply satisfying, lasting relationships are attracted to this community – so, if you share that value, what a great place to meet your soul mate! 

If you are thinking that finding spiritual support would help you and/or your relationship (and often, it can), find a gay or gay-friendly spiritual community you can attend that values finding, growing and nurturing gay and lesbian relationships.  Or, if you are the member of a church, speak up if they don’t have specific support for lesbian singles or lesbian couples.  Singles particularly, are often overlooked.

The options are endless.  For example, couples can join a social and educational community such as Lez Be Together, where the focus is connecting lesbian couples who share the value of deeply satisfying, lasting relationships.

So, again – I’ve chosen, consciously, to ignore the junky ‘anti-me’ stuff floating around out there.  Just because it’s there, that doesn’t mean I have to pay attention to it.  Garbage in, garbage out.  Be forewarned: if you choose to watch or read anti-gay materials, be prepared to be upset.  I used to give this sort of ‘trash’ too much of my attention, mostly because I was trying to understand the mind of those who judge me without even knowing me.

I know words like garbage and trash evoke strong, negative feelings and images.  I think it’s time we think of the anti-gay messages we hear with such strong, visceral, negativity.  This is one time when I think negativity is good.   The issue of GLBT equality is not one where we need to ‘negotiate’ some compromise.  My life and my equal rights (you know, not special rights, but the normal ones straight individuals take for granted) are NOT negotiable.

So, now you know why I no longer choose to fill my mind with that sort of clutter.  I’m too busy filling my ‘presents’ with living authentically and being positive.  I’m too busy living a good life being myself and changing hearts and minds that way.  Believe me it’s way easier.

We all have a part.  When you need a break from being the warrior, try being the lover for awhile.  And, if you haven’t fought yet, try that for awhile.  It’s all good…

Just remember you need to find your ‘center’ or balance, meaning, a well-tuned guitar is ’strung just right’, so that it can make beautiful music.  Strung too tight, strings break, and not strung tight enough you can’t play your song either.

For example, in today’s world and the way I’m playing in it, I get strung too tight sometimes.  My problem is not ‘too little stress’ (which IS a problem by the way), it’s too much.  Being overly engaged in life is not all bad: after all, if individuals don’t passionately engage in life, expressing their gifts, we’d have a much less interesting world, wouldn’t we?

However, again, it’s the ‘balance’ that’s key, particularly in today’s business world and, most definitely in personal relating:  I know when I slow down and calm myself, I am more pleasing to myself and, I think most would agree my presence is more of a present!

How about you?

One last note: Donna Tara Lee and I just recorded our second ‘GLBT Talk with Barb and Donna’ show last night.  If you’d like your free copy, be sure to sign up for Coach Sappho’s podcast.

Donna and I are having a blast.  In fact, we’ve decided to extend the show 15 more minutes, as we find we have too much to share to limit the show to 30 minutes.  Our next show is September 22nd.  Hope to see you there – listeners can listen on the web, call in or chat as well during the live show, which runs from 6:30p-7:15p ET.  Later on, podcast subscribers can pick up recorded copies of all our shows.

Have a wonderful rest of the week,

Barb Elgin, MSW, LCSW, Certified Singles Coach, is Coach Sappho: America’s Favorite Lesbian Love Coach and Matchmaker.  Be sure to stop by www.coachsappho.com, pick up your FREE gifts as well as to learn about our exciting new singles club for lesbians and our community for lesbian couples.

Does your business serve lesbians? If so, and you want to spread the word, join Lez Do Biz! a free, online network for businesses who serve lesbian, bisexual and transgender women.

© Copyright 2009, Barb Elgin.  All Rights Reserved.  Feel free to forward this article as long as attribution remains intact.

Disclaimer: The suggestions and feedback offered in this column are but one perspective of multiple approaches to dealing with problems or challenges. Information provided in articles and advice columns should not be used as a substitute for coaching or therapy when these services are needed. None of this information should be your only source when making important life decisions. This information should not be used for diagnosing or treating a particular problem, nor should it take the place of a consultation with a trained professional. It is your responsibility to consult a professional prior to making any life decisions.

I was a shy child.  Yes, it’s true.  If you don’t believe me, ask my classmates and friends from childhood.  And, I’m still not (and will never be) a total extrovert.  But I’m also living proof one can overcome and/or manage the type of shyness and, frankly wimpy-ness, that holds us back from the bigger opportunities and joys of life.

Why was I a shy (and maybe wimpy) child? Perhaps some of it is inborn.  But I think most of my shyness developed out of occurrences such as feeling different from others (the whole gay thing), being a girl (socialized to ‘be nice’ and ‘not have my own mind’) as well as a lack of understanding and support from authority figures such as parents and teachers and, perhaps even bullying from others who may have been just as shy as me, but compensated in that way to overcome their shyness.

I was sitting in the hairdressers yesterday waiting to have my hair cut and I came across an article on shyness, in, of all magazines, Ladies Home Journal (okay, hold your jokes!).  So, between running across this article and, having my fair share of discussions with clients recently on this very topic, particularly as it relates to lesbian dating and relationships and career advancement I thought I’d post about shyness.

The first point I want to make about shyness is that there is nothing inherently wrong with being shy.

According to Dr. Phillip Zimbardo, one of the experts in the above-mentioned article, shy people…

“Are often empathic and sensitive, good listeners and keen observers of human behavior (many writers and actors, from Emily Dickinson to Julia Roberts, identify themselves as shy). And a shy person’s desire to spend time alone can be a very positive thing: It is doubtful that, had Albert Einstein been a party animal, he would have been able to shut himself off from the world long enough to give us E=mc^2.”

The second point I want to make about shyness is that it’s very, very common.  And, In fact, according to the research, shyness is on the rise!

That’s right!  According to Zimbardo, most of us are afraid, at least to some degree, some of the time!  Yes, even those who act brave or tough on the outside may be shivering in their boots on the inside!

Shyness may be ‘on the rise’ because we are looking for it now.  Or, perhaps as the article says, the virtual world we are now living in encourages many of us to hide behind our computers.  If that’s true, that proves that much of the shyness we experience may be due to habit or ‘lack of practice’.

So, if there isn’t anything really wrong with being shy, why do anything about it?

Like most concerns, whether or not shyness is a problem for you is all a matter of degree.  When does one’s shyness become a significant issue, warranting action? What is significant is different for each one of us.

For some it might be the continued frustration of being unable to form a love relationship with another person.  For example, do you avoid going to social events where you have the potential of meeting women to date, even though you want to date?  Do you spend time doing tasks that aren’t focused enough in your job search to land you interviews, because deep down you fear going on interviews?

Another reason you may want to ‘manage’ your shyness is physiological.  Expert Dr. Bernardo Carducci states,

“Shyness is a barrier to social contact, and social contact is a basic human need. Research has shown that those who don’t have enough of it tend to
experience more physical and emotional difficulties than well-connected individuals…And in other studies, aspects of shyness have been linked to depression, cardiovascular disease, and reduced life expectancy.”

So, extreme shyness could truly be called a ‘medical’ issue.  In my earlier days of training as a clinical social worker, it was believed that high levels of anxiety were ‘just psychological’ and, while the anxiety created physical symptoms such as heart palpitations, those symptoms weren’t dangerous.

Well, now we are learning more about the relationship between the ‘mind and the body’ and we are learning how psychological symptoms DO create a negative affect on the body.   For example, a little over a year ago I attended a major psychiatric conference in Orlando and attended several workshops focusing on the new information that is coming out about the negative impact on the body from negative feeling states.  For example, chemical imbalances in the brain DO impact the functioning of other bodily systems such as the endocrine, nervous, immune and cardiovascular systems.

Mental health professionals do have a diagnostic category for people whose shyness impacts their lives significantly: social phobia.  People diagnosed with social phobia desire a less ‘phobic’ experience but can’t seem to get it going on their own.  Therapy, medications or a combination of both are options for those who fit into this category.

How do you know if you have a social phobia? The Diagnostic and Statistical Manual of Mental Disorders IV-TR defines social phobia as a disorder when you have all the following symptoms:

A.  A marked and persistent fear of one or more social performance situations in which the person is exposed to unfamiliar people or to possible scrutiny by others. The individual fears that he or she will act in a way (or show anxiety symptoms) that will be humiliating or embarrassing. Note: In children, there must be evidence of the capacity for age-appropriate social relationships with familiar people and the anxiety must occur in peer settings, not just in interactions with adults.

B. Exposure to the social or performance situation almost invariably provokes an immediate anxiety response. This response may take the form of a situationally bound or situationally people predisposed Panic Attack. Note: In children, the anxiety may be expressed by crying, tantrums, freezing, or shrinking from social situations with unfamiliar people.

C. The person recognizes that their fear is excessive or unreasonable. Note: In children, this feature may be absent.

D. The social or performance situation is avoided, although it is sometimes endured with dread (intense anxiety or distress).

E. The avoidance, anxious anticipation of, or distress in, the feared social or performance situation interferes significantly with the person’s normal routine, occupational (academic) functioning, social life, or if the person is markedly distressed about having the phobia.

F. In individuals under age 18 years, the duration is at least 6 months.

G. The fear or avoidance is not due to the direct physiological effects of a substance or a general medical condition and is not better accounted for by another mental disorder (e.g., Panic Disorder, Separation Anxiety Disorder, Body Dysmorphic Disorder, a Pervasive Developmental Disorder, or Schizoid Personality Disorder).

H. If a general medical condition or another mental disorder is present, the fear in Criterion A or the avoidance in Criterion D, is unrelated to it (e.g., the fear is not of Stuttering, trembling in Parkinson’s disease, or exhibiting abnormal eating behavior in Anorexia Nervosa).

Specify if: Generalized: if the fears include most social situations (also consider the additional diagnosis of Avoidant Personality Disorder).

Is there a relationship between niceness or wimpy-ness and shyness?

By the way, now when I think about the wimpy part, I am not sure how it ties in to shyness but I think it does.  In a way, I wasn’t a wimp as a child.  Actually, I was even a ‘tomboy’.  I ran around the neighborhood and played mostly with the boys, enjoying more the types of games and activities the boys participated in.

However, it must have been that I received stronger messages at home and in school to ‘pipe down’.  And, here’s one of the big problems I see with ’shyness’:  not only do we lose out on certain opportunities, we may be more susceptible to being ‘taken advantage of’ by others, who see our reticence as an opportunity to take advantage of our ‘niceness’.

As a society, we give girls ‘mixed’ messages about niceness and assertiveness.  Even as adults, we tend to receive assertiveness and strength from women differently from the way we perceive these attributes when men exhibit them.  Women tend to be judged more harshly.

What can you do to overcome your shyness?

There is no ‘magic pill’ for dealing with shyness and social phobia.  Even pills have their negative side effects and shortcomings.  If you are taking medication for your social phobia, you will probably still need counseling to support you in becoming less phobic.

If your shyness doesn’t qualify as social phobia, you can probably, on your own, with just a little nudging and reminders, overcome your shyness.  Dr. Carducci says,

“Shy people are very self-focused,” he says. We worry about whether we’re good enough, smart enough, or likable enough without stopping to
consider that others might have the same insecurities we do. “Be other-focused,” Dr. Carducci recommends. Once shy people stop focusing on themselves, he says, their shyness no longer controls them.”

Dr. Carducci suggested to the author of the article to do a technique he calls ‘cognitive extroversion’ (don’t you love how technical experts are?) where you use all of your senses to envision a situation working out well.  Other suggestions mentioned include getting to parties early before the crowds and focusing on engaging with others, to take the focus off of yourself.
Barb Elgin, MSW, LCSW, Certified Singles Coach, is Coach Sappho: America’s Favorite Lesbian Love Coach and Matchmaker.  Be sure to stop by www.coachsappho.com, pick up your FREE gifts as well as to learn about our exciting new singles club for lesbians and our community for lesbian couples.

© Copyright 2009, Barb Elgin.  All Rights Reserved.  Feel free to forward this article as long as attribution remains intact.

Disclaimer: The suggestions and feedback offered in this column are but one perspective of multiple approaches to dealing with problems or challenges. Information provided in articles and advice columns should not be used as a substitute for coaching or therapy when these services are needed. None of this information should be your only source when making important life decisions. This information should not be used for diagnosing or treating a particular problem, nor should it take the place of a consultation with a trained professional. It is your responsibility to consult a professional prior to making any life decisions.

I’ve been invited to panel an innovative teleconference
on work life balance for the National Gay and Lesbian
Chamber of Commerce (NGLCC) on August 25, 2009!

For those of you who know me well, you know I’ve been a passionate supporter of the NGLCC since it was founded about six or seven years ago.  In a few short years, NGLCC has already established itself as an organization that advocates for the interests of all GLBT’s, and particularly the cross section between politics and the marketplace.

The NGLCC is headquartered where it needs to be – at the foot of Capitol Hill in Washington, D.C.  I’ve been to several of their events and continue to spread the word as best as I can about them through my many face-to-face, online and virtual connections.

NGLCC, in recognition of the special challenges LBT (lesbian, bisexual and transgendered) women face in the business world, has started a Women’s Business Initiative (WBI).  I’ve been invited to be a member of the WBI’s executive circle and consider it an opportunity to rub shoulders with women who are successfully navigating the business world.

Usually, when I think of how being a part of the NGLCC and WBI assists me, I think of business.  And, yes, that’s a major point.  However, as we all know, every employee, manager and business owner also has a personal life.

It’s been an age old challenge, especially for women: how to balance one’s personal and work lives.  Add to that the trend in today’s workplace, for better or worse, of a blurring between personal and work environments.  Add in desiring a satisfying relationship with your partner (i.e.: having enough quality time to nurture your relationship), caring for children and aging parents, etc., and you begin to get a sense of our challenge.

For example, solo female entrepreneurs like myself may have the most difficult time of all:  we are not just too busy, wearing all of the hats a business requires, we often lack other resources female executives and managers from larger, more established organizations enjoy, such as true breaks from work and other financial benefits.

NGLCC announced the tele-seminar today on it’s online newsite BIZ in an article entitled,

WBI Goes 2.0 and Teleconference Series Explores Issues of Interest to Women Business Owners and Professionals

I was quoted in the article as follows:

“I am extremely excited the NGLCC has invited me to moderate WBI’s upcoming teleconference…During this innovative event, as I interview guest panelists and facilitate a rich, lively discussion, my primary focus will be discovering the variety of creative ways today’s most successful businesswomen are balancing vibrant personal and professional lives.”

I’ll have the honor of interviewing female executives from companies such as Johnson and Johnson and Southwest Airlines.  Is that cool or what?

Click here for complete details about the event, including how you can attend for free.

Barb Elgin, MSW, LCSW, Certified Singles Coach, is Coach Sappho: America’s Favorite Lesbian Love Coach and Matchmaker.  Be sure to stop by www.coachsappho.com, pick up your FREE gifts as well as to learn about our exciting new singles club for lesbians and our community for lesbian couples.

© Copyright 2009, Barb Elgin.  All Rights Reserved.  Feel free to forward this article as long as attribution remains intact.

Disclaimer: The suggestions and feedback offered in this column are but one perspective of multiple approaches to dealing with problems or challenges. Information provided in articles and advice columns should not be used as a substitute for coaching or therapy when these services are needed. None of this information should be your only source when making important life decisions. This information should not be used for diagnosing or treating a particular problem, nor should it take the place of a consultation with a trained professional. It is your responsibility to consult a professional prior to making any life decisions.

We were talking about the subject of living single and lovin’ it this past week during our latest Lez Rendezvous Singles Mingle.  We chatted about thoughts such as, ‘what do we do if/when we feel like third wheels?’ and such.

We ended up having a great discussion on the subject of being even better than ‘just okay’ about being single.  Something I guess I ‘happily harp on’ with all of my singles clients.

No, it’s not often talked about in our society.  That is: being seen as single and normal, or, perhaps better said, being single AND proud.  You know, single lesbians are not to be pitied.

I loved Kathy Anderson’s quote, which came from her recent article over at Jane and Jane, “Living Single and Lovin’ It”.  The quote sums up the notion that, perhaps we focus too much on how great married couples are, to the point we really exclude and/or ‘put down’ or de-value singles.

Maybe we need to start holding some ‘Gay and Lesbian Singles Pride’ Festivals!

Singles are learning to have more fun these days.  Research is finding that, given our longer lifespans, most of us will join the ’singles club’ for significant periods of time during our adult lives.

Much of the time singles don’t really ‘choose’ to be single.  No matter what you do to try and preserve your non-single life, things happen.  Almost any of us, ‘but for the grace of god’ can wake up single tomorrow.

Anderson refers to many lesbian (and straight) women who aren’t sitting around waiting for a marriage proposal or Mz. Right.  They are having a good time now.

Many lesbians don’t even want to be labeled single or coupled.  And, according to Anderson, some women are living lives where they are both single and coupled.  Interesting is it not?

Younger women, especially, often feel the ‘pressure’ to ‘couple up’ or, get married.  I know I remember that time, in my 20’s, when my sisters were doing it, I wasn’t and, I was the oldest!

Somewhere, somehow, the idea that our lives didn’t have purpose without a mate became a popular one.  I also loved Anderson’s article because it challenges many of the assumptions and norms we, as women, chain or reign ourselves in with (or allow others to reign us in with), such as…

• we must be in a committed relationship to have a sex life
• single women don’t ‘have a life’
• single women are lonely
• only coupled women have a great sex life

Au contraire!  It appears many single lesbians are having great sex without commitment, they’re plenty happy and they feel freer to pursue other ‘commitments’ such as career, travel, activism, other family activities, etc., because they aren’t caught up in commitment to another person.

Now, perhaps you aren’t ‘the type’ to have unfettered, uncommited sex.  Or, you don’t plan to remain single consciously.  Or, you love having time now for your career, but you see for yourself in the near future a wife and family.

Either way,  the other benefit to enjoying your single-dom is the fact that, for most of us, being happily engaged in whatever it is we are doing is very attractive to others.  And especially to those others we may want to attract!

So, ‘embrace’ your single status and, instead of focusing on all you don’t have because you are single, explore what you do have, who you are and what you can have because you are single.  Discover the joys of this life stage.  Lifestyle or life phase, make it work for you.  The only other option is not really an option, so, get on with it!

Barb Elgin, MSW, LCSW, Certified Singles Coach, is Coach Sappho: America’s Favorite Lesbian Love Coach.  Be sure to stop by www.coachsappho.com, pick up your FREE gifts as well as to learn about our exciting new singles club for lesbians and our community for lesbian couples.

©2009, Barb Elgin.  All Rights Reserved

Disclaimer: The suggestions and feedback offered in this column are but one perspective of multiple approaches to dealing with problems or challenges. Information provided in articles and advice columns should not be used as a substitute for coaching or therapy when these services are needed. None of this information should be your only source when making important life decisions. This information should not be used for diagnosing or treating a particular problem, nor should it take the place of a consultation with a trained professional. It is your responsibility to consult a professional prior to making any life decisions.